Psychotherapy for Children,
Adolescents & Adults
Evidence-based therapy, tailored to your needs – bringing clarity, insight, and meaningful change.
Dr. Arain completed a Psychoanalytic Fellowship at the New York Psychoanalytic Society & Institute, followed by advanced Psychwire certifications in CBT, DBT, ACT for ADHD, ACT for Depression & Anxiety, and Motivational Interviewing. Her integrative approach combines psychotherapy with medication management when appropriate, recognizing that some patients benefit from both modalities for meaningful and sustained improvement.
Therapeutic Approaches
- Cognitive Behavioral Therapy (CBT)
- DBT – informed strategies
- Acceptance & Commitment Therapy (ACT)
- Motivational Interviewing (MI)
- Psychoanalytic and insight-oriented therapy
What This Service Includes
- Structured, evidence-based sessions tailored to age and clinical needs
- Support for anxiety, depression, ADHD, trauma-related stress, and life transitions
- Focus on thoughts, emotions, behavior patterns, and functional improvement
- Integration of family dynamics and cultural context when relevant
- Skills for emotional regulation, communication, and problem-solving
- Collaboration with parents, caregivers, or schools when helpful
Our Approach
Therapy is grounded in understanding both the inner world and the outer environment that shape emotions, relationships, and daily functioning.
If you are experiencing similar
problems, please contact us
+1 (646) 585-2535
